Back Pain

Be kind to your myofascia monsters – trigger points?

“Argh. My muscles are full of knots!” EVERY client I see has them, knotted muscles. Trigger points are a “natural” part of muscle tissue. Just as almost everyone gets some spots, sooner or later almost everyone gets muscle knots — and you have pain with no other explanation. When you say that you have “muscle … Continued


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Text neck – a twenty first century phenomena…

One of the post popular things clients request is massage of the upper back, neck and shoulders.  Many of us hold our tension there and there are many, many reasons for why, pore posture, poor seating habits, learnt behaviour from childhood but on the increase is a recognisable issue called ‘text neck’. Spike Milligan has … Continued


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