Body

Just breathe…

When I start to talk about the importance of breathing I can sometimes detect a quiet rolling of eyes and almost hear “well if we didn’t breathe we would be dead.” Quite correct. There are very few absolutes in life but this is one of them. Breathing is a natural involuntary action. We inhale and … Continued


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Stressed at work? Of course you are, everyone is.

Stress is a natural phenomenon that helps us to get stuff done when we are under pressure. A certain amount of stress in our lives is actually essential to being sufficiently stimulated to meet the challenges of everyday life. But how much is too much? Stress that is not controlled and that continues for a … Continued


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Understand please that fibromyalgia can be a total bitch

Fibromyalgia can be a debilitating condition from which the sufferer can struggle to find respite. This piece by an anonymous sufferer in the Guardian highlights the reality of a life living with this condition. http://www.theguardian.com/lifeandstyle/2015/oct/09/experience-i-am-in-constant-pain I meet people with this condition and hear and see how much more research is needed to find the answers … Continued


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What is Pregnancy Massage?

Take time out during your pregnancy to really connect with the experience that is the carrying of your unborn child. A massage is a fabulous way for you both to relax and let the world just drift away. Pregnancy massage is a treatment carried out by a specially trained therapist (which I am!) and is … Continued


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